The classes are designed so that individuals can exercise at their own optimum level and a lively, friendly atmosphere in the comfort of their own home. Those attending the classes may have had a cardiac incident or just wanting to increase their level of health. All are welcome!
All classes are run by British Association for Cardiovascular Prevention Rehabilitation (BACPR) trained instructors. 

We do insist that those who have been through phase III cardiac rehab have a form from the phase III cardiac department and fill out the Fit Heart informed consent form for all participants.